Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a walk. No wonder its popularity has boomed in recent years, with podcasting ...

Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...

As you may know, rucking has evolved from an intense military training form to a popular low-impact workout. If you haven't heard of the trending exercise, it’s a form of weighted walking that you can ...

We're often encouraged to walk 10,000 steps a day to boost both our mental and physical health. But what if simply adding some weight to your walks could unlock even greater benefits? Covering long ...

There are many benefits to wearing a weighted vest. Here's what to know. (Photo illustration: Yahoo News; photo: Getty Images) (Photo illustration: Yahoo News; photo: Getty Images) But what are the ...