Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

While you can always increase your speed, cover more distance or choose routes with more incline (whether that’s on a treadmill or in the great outdoors), those aren’t the only ways to ramp up the ...

We're often encouraged to walk 10,000 steps a day to boost both our mental and physical health. But what if simply adding some weight to your walks could unlock even greater benefits? Covering long ...

Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...