A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Shamita Shetty works on her core. Photo: Instagram/shamitashetty_official When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and ...

In the world of fitness, Pilates has made its mark in recent years. Bollywood celebrities like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor swear by it, and for some good reasons. Pilates is a ...