Watch closely as China's Liu Xinzhu jumps rope within a longer jump rope, to achieve the most double under skips whilst jumping long rope simultaneously in one minute ...

This year, Myers’ students learned a new jump rope skill in honor of hearts that need healing. Introducing, the Chinese Jump Rope. Students learned two jumping patterns to practice with the skill ...

In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

July 26 (UPI) --A 16-year-old jump rope expert in China broke a Guinness World Record by skipping rope 374 times in one minute. Guinness World Records said Zhou Qi from Yuyao City, Ningbo, broke ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...