Six years ago, Mr Stephen Gatimu attended an annual agricultural trade fair in Zanzibar to learn how to improve his agribusiness. At at the forum, the Nakuru-based farmer and an Information Technology ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...