As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

The holidays are here and 2026 is quickly approaching. It's a time that should filled with peace and joy. For many of us, ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...