USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

HOUSTON, Texas (KTRK) -- When it comes to balance, it's often considered a way to rehabilitate the body. But working balance is just as important as strength training and cardio training -- in fact, ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. Your calorie balance is what will dictate whether you gain or ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous by Wednesday and ordering pizza by Friday. Most people (myself included for way ...