Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may land ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

Exercise benefits heart health. According to the National Institutes of Health, regular physical activity can lower many risk factors for heart disease, including lowering blood pressure, reducing LDL ...

July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...

Could simply picking up the pace on your daily walk be the secret to a healthier heart? New research from the University of Glasgow suggests that walking briskly might do more than just boost your ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...