It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

Senior citizens are lacing up their boxing gloves at Arbor Terrace at Kingwood Town Center to participate in Boxercise classes. The free classes are offered at the independent living center, 2807 ...

BOXING FITNESS Classes (or Boxercise) will soon be available at Ballymote Family Resource Centre on Thursday evenings. These classes, which will be conducted by a fully qualified and highly ...

Don't miss out on the headlines from Ipswich. Followed categories will be added to My News. The classes, held at Stockland's latest housing development, Sovereign Pocket, run on Wednesday evenings ...

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A DRIVE to get the Southampton public more active has already been kick-started. As reported yesterday a series of free sports and activity sessions are being staged in the city after the Southampton ...

A BOXERCISE class run by Blackburn Rovers Community Trust runs every Thursday, from 5.30pm to 6.30pm. The classes take place at Blackburn Rovers Sports Arena in Blackburn Road, and are open to males ...

FORMER drug and alcohol addicts have found refuge in boxing classes which pummel positivity into their mindset. Social enterprise Aspire has brought “boxercise” classes to Oxford, offering recovering ...