Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Fitness experts say this unusual walking method is helping athletes maintain strength after 40 ...

Walking workouts are all the rage right now, with the Japanese walking workout making headlines for it’s promise to burn fat and lower blood pressure. (You can read what happened when I tried Japanese ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...