We all know that staying physically active is one of the most important factors for heart health. The American Heart Association (AHA) recommends getting at least 150 minutes of moderate-intensity ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical activity is better than the rest. Heart disease is the nation’s top killer, ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...