Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

Follow along with Denyse Kling, owner of Bikram Yoga at Brighton, as she guides student Dave King through a series of three Bikram yoga stretching postures. More Fitness Friday: Bikram yoga postures ...

June 21, the first day of summer, is International Yoga Day, and while every day now seems like a ridiculous made up marketing holiday, this one was unanimously declared by the United Nations General ...

There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Bikram yogis are fiercely committed to their practice. For many Bikram practitioners, no other yoga class will suffice. That’s because Bikram is the X Games version of yoga. There are no lavender eye ...