When the founders of Bikram Yoga NYC opened the first Bikram studio in the city on Aug. 7, 1999, few New Yorkers had heard of the hot-yoga practice. Eighteen years and four studios later, they know ...

In the time it takes to complete a hot yoga class, Netflix is giving viewers a whole new perspective on the man who popularized posing in a 100-degree-plus room. The streaming service's new ...

When you think of hot yoga, you typically think of an enclosed room, humidity and sweating. Though its purported detoxifying benefits have been more or less debunked, there is a sort of "psychological ...

A Bikram yoga class is a 26-posture series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. For most endurance athletes, the ...

What's a yogi's ride of choice? If you're Bikram Choudhury--the short, chiseled and youthfully radiant 62-year-old inventor of "Bikram Yoga"--it could be one of his several dozen Rolls-Royces or ...

Call Carrie Colbert a convert. After years of jogging, lifting weights and aerobics classes, she decided to shake up her routine a bit and try Bikram yoga. This form of yoga practice incorporates 26 ...

Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar ...