Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

So you want bigger biceps, but dumbbell curls alone aren’t delivering the results you desire? It’s a familiar story. One possible solution is to add more variation into your biceps workout, something ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. What You Need to Know About ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

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For most guys, the first thing they want to do when they walk into a gym as a teenager is build their show-off muscles. You know—the arms, chest, and back that fill out a T-shirt and turn heads. And ...

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...