Obesity and a big belly are common problems these days. It's tough to lose fat around the belly. To avoid this, what you eat is as important as exercise. Instead of strict diets, include fat-burning ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and ...

Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless eating affects your metabolism, waistline, and overall health.

Belly fat increases your risk of diabetes, heart disease, and high blood pressure. Almost everyone knows someone with a round belly who claims “I don’t even eat that much!” Maybe it's even you. And to ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.