Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

SEATTLE — Scientists at the University of Washington say they've discovered a better way to manage our circadian rhythms by capturing the unique colors of the rising and setting sun. They developed a ...

When it comes to creating the perfect sleep environment, most people focus on the mattress, pillows, blackout curtains, or sound machines. But one of the most overlooked — and most powerful — factors ...

Strip lights are a simple solution that can immediately brighten up any room with color and light and transform the feel of any space—at a fraction of the cost of new lamps or fixtures. The best strip ...

A cozy bedroom with a stylish combination of blue and light wood texture furnishings. Just like room temperature, noise levels and lighting, the color of your bedroom can also significantly impact ...

If you have high ceilings, then you'll want floodlights that shine nice and bright in a single direction. The type of lighting we enjoy is often personal to our tastes, though many people like what ...

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Which LED light bulbs are best? Finding the best LED light bulbs for your house, office or otherwise can be more complicated than it seems. It’s easy enough to pick out a random A19 light bulb, but ...