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Between hectic schedules, complicated programs, and the hassle of commuting to the gym, it’s no wonder the hardest part of maintaining a fitness routine is, well, actually showing up. Life’s stressful ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...