Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...

Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking, or running. You might already be stretching your calves, but ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, muscle balance, and overall lower-body performance.

Place your hands on a wall at chest height. Step both feet back, keeping them together, about two to three feet away from the wall. Straighten your knees, lean forward, and drive your heels into the ...

The next time you’re stretching after a workout or as part of your morning routine, pay attention to your form. Even though many twists and folds seem pretty straightforward, there are quite a few ...