Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

April 21, 2017 Add as a preferred source on Google Add as a preferred source on Google What if a meditation app didn’t ask you to focus on your breathing? What if you didn’t have to listen to ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Even a decade ago, "luxury" meant foie gras on the menu and $100 pours of cognac, while today, high-end travelers want state-of-the-art wellness offerings—and world-class hotels have responded by ...

Here’s the secret: Meditation is difficult for everyone, according to Dr. Subhadra Evans, a researcher and lecturer at Deakin University in Australia. “The mind is by nature incredibly restless,” ...

Who doesn’t have that one friend who’s always gushing about meditation? She finds time for it, doesn’t have a problem sitting still and claims it’s changed her life. Admit it: You kind of want to know ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...