Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Brad and Mike demonstrate the top 4 balance exercises for seniors.

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s not just about balance. Plenty of standard strength training moves can be done in a ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of. Touted as a way to prevent falls among older adults and those with neurological ...

Last week we discussed the causes of balance loss. Today, we’ll talk about treatments for this problem – primarily medication and vestibular rehabilitation. Medication for dizziness and loss of ...

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...