Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Anyone who’s spent time in the weights room will know their way around an upper-body workout and will have enjoyed the benefits that come from training your top half. We’re talking increased muscle ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...