Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip flexibility, glute release, and stress relief. Perfect for men and ...

Fitness expert Scott Cole takes a deep dive into yoga. — -- Fitness expert Scott Cole took a deep dive into yoga at a friend’s private California home last year to produce these gorgeous photos.

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Yoga is often praised for its amazing health and mental well-being benefits — but did you know certain poses can make your skin glow? Many forms of exercise improve circulation and give our faces a ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper ...