Labneh is richer and denser than Greek yogurt, making it higher in calories, sodium, and saturated fat. Both provide similar amounts of protein, but labneh may be easier to digest for people with ...

Eating fermented foods like yogurt and kefir can have a positive effect on your health, thanks in part to their beneficial bacteria, known as probiotics. But there’s another less well-known source of ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of protein and calcium. Depending on the brand, it can be high in saturated fat ...