When 26-year-old Jolene Jones posted a side-by-side photo of herself to Facebook, she knew it wasn’t your “typical transformation” story. On the left, she stands in a turquoise bikini with her bronzed ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Resistance-based ab training, a well-balanced diet, and patience are the ...

Sunny Andrews is a bodybuilder, fitness influencer, and full-time doctor. She spoke to Insider about how she built her abs. Andrews favors hanging leg raises, but keeping your diet in check is key too ...

When Ernestine Shepherd walked into the classroom of a Norfolk gym on Saturday, it was hard to to believe that she was 80 years old. Dressed in magenta athletic leggings and a matching sports bra that ...