We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...

Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System Health and Fitness I Was Fully Prepared To Call the ...

ST. LOUIS – Planking is a good way to activate your core, targeting the muscles in the abdominals, the lower back, and the hips. Cason, the founder of C3 Fitness, visits Fox 2 News with a 5-minute ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts. The move is a pretty common staple in core workouts. That’s because this ...

Even the super fit find the plank a challenge – whether you're looking to assess your progress with the Women's Health Fit Body Plan, or simply want a to test your core strength, this is tough. It’s a ...