The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

It's no secret that as we get older, we tend to get sicker. But this doesn't have to be the case. There are ways to live a healthy life well after 40, although this starts and ends with healthy habits ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Biernbaum said: “Aim for eight to 10 glasses a day to help flush toxins from your system and prevent dehydration.” Chronic ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...